Alex Rogers 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 153 |
June 14, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 708 | 118 | 21 | 125 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 113 |
| 4:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | 122 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 | 122 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 21 | 133 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 22 | 135 |
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Workout Graph
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