Alex Rogers 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
122
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 152 |
June 20, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 732 | 122 | 20 | 127 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 118 |
| 4:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 122 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 20 | 127 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 21 | 136 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 135 |
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Workout Graph
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