Alex Rogers 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
125
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 151 |
June 21, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 750 | 125 | 20 | 130 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 113 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 122 |
| 6:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 21 | 134 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 20 | 139 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 146 |
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Workout Graph
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