Alex Rogers 6x1000m/1:00r row
6,000
Meters
27:04.5
Time
2:15.3
Pace
359
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 33:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 143 |
February 04, 2019 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 6,000 | 2:15.3 | 141 | 795 | 24 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 23 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 26 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 22 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| r512 |
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