Alex Rogers 10000m row
10,000
Meters
49:37.5
Time
2:28.8
Pace
578
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 141 |
February 08, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.5 | 10,000 | 2:28.8 | 106 | 698 | 578 | 22 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 113 | 24 |
| 12:54.3 | 4,000 | 3:13.5 | 48 | 520 | 112 | 17 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 120 | 25 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 25 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 725 | 114 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.