Alex Rogers 4x2000m/2:00r row
8,000m
Meters
36:46.8
Time
2:17.9
Pace
466
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 44:46.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 147 |
February 09, 2019 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 8,000m | 2:17.9 | 133 | 759 | 23 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 23 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 23 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.