Alex Rogers 5x500m/2:00r row
2,500m
Meters
10:26.1
Time
2:05.2
Pace
163
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 20:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 163 |
February 10, 2019 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,500m | 2:05.2 | 178 | 913 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| r1,203m |
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Workout Graph
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