Alex Rogers 4x750m/2:00r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
202
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 19:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 150 |
February 16, 2019 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 25 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 26 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | |
| r1,199m |
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Workout Graph
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