Alex Rogers 2x2000m/4:00r row
4,000m
Meters
16:53.0
Time
2:06.6
Pace
251
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 24:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 145 |
February 17, 2019 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 26 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 26 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 26 | |
| r1,364m |
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Workout Graph
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