Alex Rogers 6x500m/1:00r row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
187
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 18:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 142 |
February 22, 2019 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.