Alex Rogers 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 137 |
March 16, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 22 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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