Alex Rogers 3x0:30/1:30r row
455m
Meters
1:30.0
Time
1:38.9
Pace
37
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 150 |
May 30, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r625m |
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Workout Graph
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