Alex Rogers 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
February 26, 2020 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 23 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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