Alex Rogers 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 136 |
June 04, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 754 | 57 | 22 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 23 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 23 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 21 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 23 |
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Workout Graph
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