Alex Rogers 6x0:30/1:00r row
826m
Meters
3:00.0
Time
1:48.9
Pace
60
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 130 |
March 17, 2020 01:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r734m |
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