Alex Rogers v/6:22r...2 row
2,637m
Meters
14:59.5
Time
2:50.5
Pace
181
Calories
133
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:31.1 |
| Overall Distance | 3,490m |
| Overall Time | 23:30.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
January 11, 2022 21:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 2,637m | 2:50.5 | 71 | 542 | 20 | 133 | |
| 21 | 133 | ||||||
| r: 6:22 | 828m | ||||||
| 14:59.5 | 2,637m | 2:50.5 | 71 | 542 | 20 | 168 | |
| r: 2:08 | 25m | ||||||
| r853m |
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