Alex Rogers v/6:45r...9 row
3,943m
Meters
19:58.0
Time
2:31.9
Pace
263
Calories
135
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 11:02.3 |
| Overall Distance | 4,967m |
| Overall Time | 31:00.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 114 |
January 14, 2022 15:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 3,943m | 2:31.9 | 100 | 643 | 21 | 135 | |
| 21 | 126 | ||||||
| r: 6:45 | 838m | ||||||
| 3:59.7 | 719m | 2:46.6 | 76 | 560 | 20 | 129 | |
| r: 0:00 | 1m | ||||||
| 3:00.3 | 487m | 3:05.1 | 55 | 489 | 22 | 131 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 429m | 2:19.5 | 129 | 743 | 24 | 152 | |
| r: 0:00 | 2m | ||||||
| 0:59.6 | 236m | 2:06.2 | 174 | 898 | 26 | 163 | |
| r: 2:44 | 147m | ||||||
| 3:59.9 | 787m | 2:32.4 | 99 | 640 | 20 | 149 | |
| r: 0:00 | 1m | ||||||
| 2:59.6 | 602m | 2:29.1 | 105 | 662 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 443m | 2:15.1 | 142 | 788 | 24 | 172 | |
| r: 0:00 | 3m | ||||||
| 0:59.2 | 240m | 2:03.3 | 187 | 942 | 26 | 181 | |
| r: 1:29 | 30m | ||||||
| r1,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up