Alex Rogers v/7:07r...2 row
1,002m
Meters
4:01.9
Time
2:00.7
Pace
102
Calories
135
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:08.4 |
| Overall Distance | 1,934m |
| Overall Time | 12:10.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 24, 2022 22:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.9 | 1,002m | 2:00.7 | 199 | 984 | 24 | 135 | |
| 21 | 130 | ||||||
| r: 7:07 | 920m | ||||||
| 4:01.9 | 1,002m | 2:00.7 | 199 | 984 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| r932m |
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Workout Graph
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