Alex Rogers v/6:47r...2 row
3,901m
Meters
20:00.2
Time
2:33.8
Pace
252
Calories
140
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:14.4 |
| Overall Distance | 4,799m |
| Overall Time | 29:14.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 144 |
January 26, 2022 20:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 3,901m | 2:33.8 | 96 | 630 | 20 | 140 | |
| 21 | 134 | ||||||
| r: 6:47 | 870m | ||||||
| 20:00.2 | 3,901m | 2:33.8 | 96 | 630 | 20 | 153 | |
| r: 2:26 | 29m | ||||||
| r898m |
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