Alex Rogers v/6:05r...3 row
5,312m
Meters
23:59.5
Time
2:15.4
Pace
350
Calories
155
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 11:33.7 |
| Overall Distance | 6,309m |
| Overall Time | 35:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 154 |
January 31, 2022 21:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,312m | 2:15.4 | 141 | 784 | 22 | 155 | |
| 21 | 140 | ||||||
| r: 6:05 | 873m | ||||||
| 11:59.9 | 2,692m | 2:13.7 | 146 | 803 | 23 | 174 | |
| r: 4:02 | 111m | ||||||
| 11:59.6 | 2,620m | 2:17.3 | 135 | 765 | 23 | 179 | |
| r: 1:24 | 14m | ||||||
| r997m |
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