Alex Rogers v/7:41r...5 row
2,003m
Meters
7:53.8
Time
1:58.2
Pace
173
Calories
138
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 17:43.8 |
| Overall Distance | 2,991m |
| Overall Time | 25:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 152 |
February 09, 2022 20:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.8 | 2,003m | 1:58.2 | 212 | 1028 | 25 | 138 | |
| 21 | 136 | ||||||
| r: 7:41 | 888m | ||||||
| 2:09.9 | 502m | 2:09.3 | 162 | 856 | 24 | 154 | |
| r: 3:00 | 21m | ||||||
| 1:58.5 | 501m | 1:58.2 | 212 | 1028 | 26 | 169 | |
| r: 3:00 | 20m | ||||||
| 1:53.2 | 501m | 1:52.9 | 243 | 1135 | 28 | 178 | |
| r: 2:58 | 46m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 185 | |
| r: 1:03 | 14m | ||||||
| r988m |
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Workout Graph
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