Alex Rogers v/9:20r...6 row
3,816m
Meters
19:59.9
Time
2:37.2
Pace
252
Calories
132
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:55.3 |
| Overall Distance | 4,843m |
| Overall Time | 30:55.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 147 |
March 14, 2022 17:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 3,816m | 2:37.2 | 90 | 609 | 21 | 132 | |
| 21 | 126 | ||||||
| r: 9:20 | 1,004m | ||||||
| 4:00.3 | 673m | 2:58.5 | 62 | 511 | 20 | 121 | |
| r: 0:00 | 0m | ||||||
| 3:59.9 | 757m | 2:38.4 | 88 | 602 | 22 | 138 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 825m | 2:25.5 | 114 | 690 | 24 | 153 | |
| r: 0:00 | 1m | ||||||
| 3:59.4 | 821m | 2:25.7 | 113 | 688 | 22 | 158 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 148 | |
| r: 1:33 | 18m | ||||||
| r1,027m |
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Workout Graph
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