Alex Rogers v/7:12r...2 row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
103
Calories
126
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:50.9 |
| Overall Distance | 1,889m |
| Overall Time | 12:41.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 151 |
March 27, 2022 08:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 126 | |
| 21 | 124 | ||||||
| r: 7:12 | 875m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 174 | |
| r: 1:38 | 14m | ||||||
| r889m |
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Watershed