Alex Rogers 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
August 29, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 20 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 22 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 20 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 20 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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