Alex Rogers 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 133 |
September 08, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 20 | 154 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 143 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 151 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 156 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 157 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 166 |
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Workout Graph
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