Alex Rogers 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 17, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 528 | 264 | 16 | 124 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 19 | 117 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 16 | 125 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 16 | 124 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 16 | 130 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 16 | 125 |
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Workout Graph
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