Alex Rogers 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 17, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 16 | 124 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 19 | 117 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 16 | 125 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 16 | 124 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 16 | 130 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 16 | 125 |
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Workout Graph
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