Alex Rogers 30:00 row
5,940m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
September 18, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940m | 2:31.5 | 101 | 646 | 19 | 146 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 146 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 141 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 146 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 150 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 151 |
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Workout Graph
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