Alex Rogers 30:04 row
6,169m
Meters
30:04.5
Time
2:26.2
Pace
341
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
September 23, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,169m | 2:26.2 | 112 | 685 | 20 | 150 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 133 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 144 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 140 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 154 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 156 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 162 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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