Alex Rogers 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 22, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 20 | 152 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 143 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 154 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 154 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 150 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 159 |
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Workout Graph
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