Alex Rogers 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
March 27, 2023 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 20 | 138 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 117 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 133 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 140 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 147 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 154 |
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Workout Graph
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