Alex Rogers 20:07 row
4,137m
Meters
20:07.6
Time
2:25.9
Pace
230
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 137 |
April 03, 2023 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,137m | 2:25.9 | 113 | 687 | 21 | 147 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 154 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 168 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 131 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 142 |
| 20:07.6 | 18m | 3:31.1 | 37 | 428 | 9 | 142 |
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Workout Graph
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