Alex Rogers v100m/1:30r...10 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 26:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 137 |
April 06, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 150 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 99 | |
| r: 1:30 | 223m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | 122 | |
| r: 1:30 | 202m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 154 | |
| r: 1:30 | 206m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 26 | 173 | |
| r: 1:30 | 161m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 175 | |
| r: 1:30 | 78m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 178 | |
| r: 1:30 | 177m | ||||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 22 | 148 | |
| r: 1:30 | 9m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 26 | 155 | |
| r: 1:30 | 190m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 161 | |
| r: 1:30 | 150m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 141 | |
| r: 1:30 | 221m | ||||||
| r1,617m |
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Workout Graph
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