Alex Rogers v1000m/2:00r...6 row
6,000m
Meters
25:32.4
Time
2:07.7
Pace
375
Calories
162
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 37:32.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
April 08, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.4 | 6,000m | 2:07.7 | 168 | 878 | 25 | 162 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 136 | |
| r: 2:00 | 25m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 182 | |
| r: 2:00 | 18m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 169 | |
| r: 2:00 | 16m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 181 | |
| r: 2:00 | 18m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 144 | |
| r: 2:00 | 248m | ||||||
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.