Alex Rogers 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
347
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
April 17, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 | 151 |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 22 | 130 |
| 5:00.0 | 533m | 2:20.7 | 126 | 732 | 21 | 141 |
| 7:30.0 | 533m | 2:20.7 | 126 | 732 | 21 | 149 |
| 10:00.0 | 525m | 2:22.8 | 120 | 713 | 20 | 149 |
| 12:30.0 | 522m | 2:23.6 | 118 | 706 | 20 | 154 |
| 15:00.0 | 527m | 2:22.3 | 121 | 717 | 20 | 154 |
| 17:30.0 | 496m | 2:31.2 | 101 | 648 | 19 | 156 |
| 20:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 157 |
| 22:30.0 | 524m | 2:23.1 | 119 | 710 | 21 | 157 |
| 25:00.0 | 519m | 2:24.5 | 116 | 699 | 20 | 155 |
| 27:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 157 |
| 30:00.0 | 540m | 2:18.8 | 131 | 749 | 22 | 162 |
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Workout Graph
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