Alex Rogers 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
352
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
April 18, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 21 | 158 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 23 | 136 |
| 5:00.0 | 514m | 2:25.9 | 113 | 687 | 22 | 147 |
| 7:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 155 |
| 10:00.0 | 532m | 2:20.9 | 125 | 729 | 22 | 159 |
| 12:30.0 | 525m | 2:22.8 | 120 | 713 | 21 | 157 |
| 15:00.0 | 536m | 2:19.9 | 128 | 739 | 22 | 164 |
| 17:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | 166 |
| 20:00.0 | 522m | 2:23.6 | 118 | 706 | 22 | 162 |
| 22:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 159 |
| 25:00.0 | 526m | 2:22.5 | 121 | 715 | 20 | 164 |
| 27:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | 164 |
| 30:00.0 | 546m | 2:17.3 | 135 | 764 | 22 | 172 |
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Workout Graph
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