Alex Rogers 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
301
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
April 19, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 18 | 136 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 17 | 131 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 | 136 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 137 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 19 | 138 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.