Alex Rogers 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
326
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 138 |
April 22, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 18 | 137 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 21 | 123 |
| 5:00.0 | 495m | 2:31.5 | 101 | 646 | 18 | 132 |
| 7:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | 132 |
| 10:00.0 | 502m | 2:29.4 | 105 | 661 | 18 | 131 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 136 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 17 | 141 |
| 17:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | 142 |
| 20:00.0 | 510m | 2:27.0 | 110 | 678 | 18 | 140 |
| 22:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | 142 |
| 25:00.0 | 508m | 2:27.6 | 109 | 674 | 18 | 146 |
| 27:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | 142 |
| 30:00.0 | 504m | 2:28.8 | 106 | 665 | 18 | 147 |
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Workout Graph
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