Alex Rogers 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 137 |
April 23, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 17 | 144 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 132 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 143 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 143 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 150 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 154 |
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Workout Graph
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