Alex Rogers 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 136 |
April 24, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 18 | 139 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 17 | 136 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 142 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 143 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 18 | 137 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 | 140 |
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Workout Graph
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