Alex Rogers v4:00/2:00r...5 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
164
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 136 |
April 25, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 21 | 164 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 143 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 166 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 164 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 167 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 184 | |
| r: 2:00 | 322m | ||||||
| r1,493m |
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Workout Graph
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