Alex Rogers 30:00 row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 137 |
April 26, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 16 | 139 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | 136 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 16 | 138 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 16 | 142 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 16 | 140 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 17 | 141 |
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Workout Graph
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