Alex Rogers 30:00 row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 135 |
April 27, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 16 | 135 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 16 | 130 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | 135 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 16 | 138 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 16 | 137 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 16 | 137 |
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Workout Graph
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