Alex Rogers 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
594
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 137 |
April 29, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 788 | 594 | 20 | 162 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 114 | 19 | 147 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 21 | 178 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 715 | 113 | 20 | 155 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 755 | 118 | 21 | 149 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 828 | 121 | 22 | 182 |
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Workout Graph
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