Alex Rogers 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 134 |
April 30, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 16 | 123 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 | 121 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 16 | 127 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 17 | 121 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 16 | 122 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 16 | 127 |
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Workout Graph
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