Alex Rogers 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 135 |
May 01, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 22 | 161 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 155 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 170 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 156 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 147 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 177 |
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Workout Graph
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