Alex Rogers 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 133 |
May 02, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 17 | 126 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 19 | 121 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 17 | 125 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 17 | 123 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 17 | 129 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 17 | 133 |
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Workout Graph
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