Alex Rogers 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 132 |
May 03, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 22 | 161 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 149 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 170 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 177 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 160 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.