Alex Rogers 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
May 04, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 | 146 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 131 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 142 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 143 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 150 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 167 |
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Workout Graph
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