Alex Rogers 50:07 row
10,400m
Meters
50:07.1
Time
2:24.5
Pace
583
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
May 06, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 10,400m | 2:24.5 | 116 | 698 | 21 | 157 |
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 21 | 165 |
| 24:00.0 | 2,483m | 2:24.9 | 115 | 695 | 22 | 146 |
| 36:00.0 | 2,559m | 2:20.6 | 126 | 732 | 22 | 163 |
| 48:00.0 | 2,461m | 2:26.2 | 112 | 684 | 21 | 159 |
| 50:07.1 | 374m | 2:49.9 | 71 | 545 | 18 | 152 |
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Workout Graph
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