Alex Rogers 1:00:05 row
12,130m
Meters
1:00:05.6
Time
2:28.6
Pace
663
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
May 08, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,130m | 2:28.6 | 107 | 666 | 17 | 146 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 123 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 137 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 141 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 143 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 146 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 148 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 149 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 151 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 149 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 151 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 155 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 153 |
| 1:00:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 153 |
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Workout Graph
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